Welcome to Iona May Coaching!

A little about me:

Online personal trainer, coach and yoga teacher Iona May in Scotland

Hello I am Iona May – personal trainer, coach and yoga teacher, I have worked in the health and wellness sector for almost 10 years, working with people on their health and fitness goals as well as their mindset towards different areas of their life. I have always taken the holistic approach to empowering my clients with their plans/goals. e.g. there is no point in having a strict gym regime if you are currently working towards making it out of bed daily. We need to look at the bigger picture to improve our lives and situations.

Click here to learn more about NLP, and click here to work with me

I work online with clients to build your body confidence. We look at your nutrition, diet, exercise, movement pattern, habits you want to create and habits you want to stop. If you have any questions about working with me – jump into my frequently asked questions section.

As well as this I also focus on menstrual cycle awareness to support you with any women’s health issues you are working with.

Enjoy having a rummage through the site and feel free to get in touch or leave me a comment if you have any questions about  personal training, NLP/coaching or if you want to chat, get in touch.