I have lots of clients who say “I’ve had a bad week this week” But I have to remind them of one thing You cannot be 100% “optimal” all of the time. It’s impossible! You may have something going on at home or you have to put more hours into work for the promotion. Yes […]
I want to share a huge win from inside the Sass Coach Tribe this week. After just first 6 weeks working with Lauren she has lots almost a stone (6kg) & 5cm of her belly. How did we do this? Personalised nutrition – increasing her protein & veg intake while finding healthier foods she loves. […]
In light of the pending launch of my first ever book – Unleash your Sass – my 21 day challenge to find your true body confidence through delving deep, changing what you let in and building new sustainable habits. I wanted to share with you my top 5 game changer books I have read and […]
✨️🎉 We are so excited to invite you to our Self-care retreat in North Berwick! This retreat is first come first serve and will sell out. So grab your spot ASAP! 🎉✨️ . ❤️ What to expect: BARRE & YOGA MINDFULNESS WALKS LIFE COACHING FIRE & CACAO CEREMONY RELAXATION MINI MASSAGE SEA DIPS (Optional) […]
There are many benefits of one-to-one coaching so let’s chat through them. If you have any questions, then head to the FAQ section of my site. Someone to be your cheerleader when you are struggling. I will always tell you “You have got this” and be your hype person! OR we may need to work […]
If you are looking to feel better in your body through losing weight or body fat FOR GOOD while changing your eating habits then keep reading. Here are my 7 top tips to improve your relationship with food, lose weight for good while working towards your fat loss goals. Fill up on protein throughout […]
🤯 Skinnier doesn’t always equal healthier 🤯 . 💃 I have always strived to be skinnier or leaner or smaller throughout my whole health and fitness journey. A few years ago I made the realisation that it was reaking havoc on my mental health💃 . ❤ We all have (and may always have) body hang […]
Light up your energy – Edinburgh live event 2nd June https://www.eventbrite.co.uk/e/light-up-your-energy-tickets-319699418567 We are super excited to bring to you an unforgettable evening of connection, inspiration, networking and goal setting in Edinburgh! About this event Join us at Le Monde for a self care night out, come glammed up or casual. Whatever you feel […]
Here are my top 5 tips on how to stay motivated to eat well and move your body ESPECIALLY on the on the hard days 1. Schedule in your food prep time and exercise to your diary (digital or paper) WITH a location e.g. doing a yoga class tomorrow at 7am on the yoga mat […]
Below are the 10 lessons I relearnt yesterday mountain climbing and why I feel these lessons apply to your body confidence journey 1. The hardest part is making the decision to start, investing (time/money) in yourself is the first part of your journey to get fit and healthy 2. The second hardest is […]
