Anyone who knows me well knows that I struggle BIG TIME to chill out, sit down and SLOW DOWN. We live in a very fast paced world yoga is my therapy and meditation. Here are some reasons I feel yoga, mobility and stretching are SO important alongside your training. 1. Time out and […]
My top 5 favourite walks in Edinburgh are: 1. Arthurs Seat – there are loads of options here – a flat circuit round Holyrood Park to feed the ducks – the 3 different ascents up to Arthurs Seat – The slightly steeper Crags walk – Go rogue and do a combination of them all. The […]
If you don’t know what gets you out of bed in the morning why do you?
One of the many reasons I wanted to become a Trainer was to help people, especially women with a low self esteem, realise the benefits of weight lifting and using different training techniques to become healthier, happier and stronger. If you are scared to lift in case you get bulky. DON’T fear it, just try […]
While stirring my porridge this morning is made me think – consistency plays a very important role in my daily success. As you will learn I am not a fusspot but I am very particular about certain things – e.g. the way my clothes fit and look, the consistency of my porridge and my eyebrows […]
