Urban Retreat Edinburgh

I am running my first URBAN retreat in Edinburgh Where? Century General Stores When? Saturday the 24th March 11.30-4pm What?   – time away from daily hectic lives   – something to take away – visionboard   – a short class to get the heart rate up then mobility, yoga and stretching   – Tasty […]

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Build self confidence in the gym

  5 Top tips to build confidence in the gym   Get help/assistance or an accountability partner. If you are new to the gym I would highly recommend getting a personal trainer to help you with technique and to get to know the equipment so you feel more comfortable in your own knowledge.   Bring […]

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eat local – the raeburn

“The Raeburn was built in 1832 as an elegant Georgian family home and has now been transformed into an exquisite boutique hotel, boasting ten bedrooms, bar, restaurant, library, private dining and conference room and outside terraced area, the only one of its kind in the area.” – raeburn.com   I am always looking or great […]

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Black Friday 10-50% off sale

To purchase any of Black Friday deals you can either Paypal direct to ionamgeddes@gmail.com or bank transfer   New year Kick Start Fitness packages *must be used up by the end of Jan, Feb or March 2017 respectively, non refundable. 4 weeks £456  = £38 a week (saving £132) 8 weeks £432 = £36 a […]

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Highland Fitness Retreat

Very excited to announce my first highland retreat! 🎉🎉🎉20-22nd January in the beautiful Scottish Highlands: Want a weekend away and come home feeling revived and relaxed rather than hungover, sluggish and bloated? Our highland retreat is for all levels of fitness. Come with a group of friends or by yourself and make some new ones. […]

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