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Elevate 1:1 coaching

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Elevate 1:1 coaching

  • 3 x 60 minute 1:1 deep dive coaching calls (every 4 weeks)

  • 3 months access to Strong Foundations membership (worth £300)

  • personalised workout programme

  • food diary & 1:1 nutrition support

  • 3 x recorded training modules on women’s health, hormone health & mindful eating

  • 3 months telegram group

  • 1:1 What’s app support

  • Immediate access to library of modules including nutritional support, meditations, mindset hacks & NLP tools

  • Lifetime access to the replays

What you’ll learn

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    Nutrition - not just what to eat but WHY & how to heal your relationship with food

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    Hormone health - what is normal/not and what to do about it

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    How to train & exercise efficiently & in a way YOU enjoy

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    Mindset hacks to help you maintain these habits for LIFE

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    NLP tools to remove any blocks and help you reach your goals faster

Meet your Sass Coach

Iona May

With 10 years experience in personal training, yoga & NLP I am ready to make things simple for you so you can smash your goals.

TESTIMONIALS

TESTIMONIALS

Enroll Now

☆

Enroll Now ☆

Still have Questions?