Monday shake – Hearty boosted shake

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• 1 scoop of Chocolate or Vanilla Protein Shake Powder and one scoop of protein boost

• 1 scoop of Arbonne Essentials Daily Fibre Boost

• 125 ml of almond milk or rice milk

• 1 tablespoon of nuts (healthy fats)

• 12.5 grams cup of frozen berries (for carbohydrates)

• 25–50 grams of frozen spinach or kale

• 266 ml water or ice as desired

Cals: 230 cals  Macros – carbs: 14.7g Protein: 24g Fats: 9.3g