A transformational day retreat in the Highlands of Scotland conquering a munro together

3 x 60 minute 1:1 deep dive coaching calls (every 4 weeks)

3 months access to Strong Foundations membership (worth £300)

personalised workout programme

food diary & 1:1 nutrition support

3 x recorded training modules on women’s health, hormone health & mindful eating

3 months telegram group

1:1 What’s app support

Immediate access to library of modules including nutritional support, meditations, mindset hacks & NLP tools

Lifetime access to the replays