One Pot Lean Mean Chilli (err god dam day)

#macros per portion; protein: 15g fat: 4.4g carbs: 4.3g


Makes 6 servings

-1 onion diced

-1 tsp easy garlic

-1 tsp easy chilli

-500g 5% beef mince (option of quorn for veggie)

-2 diced peppers (get colourful, let the green ones in…they are always so lonely)

-1 scoop protein boost

-2 tins chopped tomatoes

-1 tin kidney beans, drained

-SPICES – 1/2 tsp hot chilli powder, 1 tsp pakrika, cumin, 1 tbsp lea and perrins, 1 tsp tabasco, 1 tbsp balsamic vinegar, salt and pepper to taste


1.Fry onions, garlic and chilli until onions are see-through

2.Add mince and cook until browning then add peppers and any other green veggies

3. Add tomatoes and spices and reduce for 10 mins

4.Add kidney beans and cook for 5 mins then add protein boost and spice to taste

I eat this EVERY DAY for my second breakfast/lunch, make 2 of these batches on a Sunday night then put half in a tupperware and wave for the next week and portion out into tubs for the week.