November, 2023 - Iona May Coaching

23rd November 202316th November 2023 by Iona Geddes

There is no perfect time to lose weight

I have lots of clients who say “I’ve had a bad week this week” But I have to remind them of one thing You cannot be 100% “optimal” all of the time. It’s impossible! You may have something going on at home or you have to put more hours into work for the promotion. Yes […]

How did we help a client lose close to a stone in 6 weeks

I want to share a huge win from inside the Sass Coach Tribe this week. After just first 6 weeks working with Lauren she has lots almost a stone (6kg) & 5cm of her belly. How did we do this? Personalised nutrition – increasing her protein & veg intake while finding healthier foods she loves. […]