There are many benefits of one-to-one coaching so let’s chat through them. If you have any questions, then head to the FAQ section of my site. Someone to be your cheerleader when you are struggling. I will always tell you “You have got this” and be your hype person! OR we may need to work […]
If you are looking to feel better in your body through losing weight or body fat FOR GOOD while changing your eating habits then keep reading. Here are my 7 top tips to improve your relationship with food, lose weight for good while working towards your fat loss goals. Fill up on protein throughout […]
🤯 Skinnier doesn’t always equal healthier 🤯 . 💃 I have always strived to be skinnier or leaner or smaller throughout my whole health and fitness journey. A few years ago I made the realisation that it was reaking havoc on my mental health💃 . ❤ We all have (and may always have) body hang […]
Light up your energy – Edinburgh live event 2nd June https://www.eventbrite.co.uk/e/light-up-your-energy-tickets-319699418567 We are super excited to bring to you an unforgettable evening of connection, inspiration, networking and goal setting in Edinburgh! About this event Join us at Le Monde for a self care night out, come glammed up or casual. Whatever you feel […]
Here are my top 5 tips on how to stay motivated to eat well and move your body ESPECIALLY on the on the hard days 1. Schedule in your food prep time and exercise to your diary (digital or paper) WITH a location e.g. doing a yoga class tomorrow at 7am on the yoga mat […]
Below are the 10 lessons I relearnt yesterday mountain climbing and why I feel these lessons apply to your body confidence journey 1. The hardest part is making the decision to start, investing (time/money) in yourself is the first part of your journey to get fit and healthy 2. The second hardest is […]
Is NLP (Neurolinguistic Programming) like therapy? And what are the benefits? The answer is yes and no. The main thing to consider is what support do you or your friend/family member need right now? If you are looking for an outcome focussed, person centred approach – NLP (Neurolinguistic programming) coaching/therapy is a great choice. (If you […]
Mental health resources for depression, anxiety, suicidal thoughts and other mental health needs: Wellspring Wellspring is a leading Centre for the provision of affordable high-quality psychotherapy and counselling to individuals; couples, groups, families and young people. Visit: https://www.wellspring-scotland.co.uk/ Scottish association for Mental Health (SAMH) We work with adults and young people providing mental health social care […]
Is your motivation waning? What’s the secret? My opinion is that there IS NO SECRET or shortcut to getting where you want to be. We need to grow through the learnings to make sustainable changes. So here are my top tips for keeping motivated 1. Having a strong reasons for doing it, remembering […]
I am a life coach and yoga teacher and would love to help you become your most confident self! I have specialised in the therapy area of NLP. NLP is Neuro linguistic programming is a group of techniques to help you change behavioural patterns to achieve specific goals in your life. There are a lot […]
