How did we help a client lose close to a stone in 6 weeks
I want to share a huge win from inside the Sass Coach Tribe this week.
After just first 6 weeks working with Lauren she has lots almost a stone (6kg) & 5cm of her belly.
How did we do this?
Personalised nutrition – increasing her protein & veg intake while finding healthier foods she loves.
Increase her movement – she now has a training plan for the gym 3 days a week & is walking more
Put tools in place to support her stress levels
Made a plan to support her night shifts and travel
Yes the weight on the scales and the inches are coming off but what is more important is that she is feeling happier and healthier in her body. AND there is so much for to come!
If you want to get in shape get in touch touch here
