6 benefits of one-to-one coaching

There are many benefits of one-to-one coaching so let’s chat through them. If you have any questions, then head to the FAQ section of my site.

1. Someone to be your cheerleader when you are struggling. I will always tell you “You have got this” and be your hype person! OR we may need to work on a different approach if that way isn’t bringing the results you want. Either way you have someone to support you through the peaks and troughs of life.
2. Someone to bounce ideas off. There is nothing better than spit-balling ideas for solutions, new creative ideas or just to have an outlet when things are tough. Carving out time and investing financially in time set aside to support your thoughts is one of the most powerful things you can do with your time!
3. Someone to ask for help. Especially as women we struggle ask for help. If you look at the most successful or happiest people in the world, they will all have people helping them. They will have accountants, coaches, therapists, lawyers. Top athletes will have massage therapists, trainers, nutritionists to stay at the top of their game. So why do we think we can do it all ourselves? We don’t have to. You don’t have to. Reach out, get help and watch your life change dramatically.
4. Feeling supported and that you have someone fighting your corner and supporting you in a positive way to reach your goal. We don’t all have supportive friends and family, if anything when we endeavour to change a part of our life for the positive when it goes against the norm of our social circles, we often find those closest to us holding us back. “That is a bit risky” or “watch you don’t injure yourself”. As a coach I will always support you in the way you best need to strive towards the life YOU really want.
5. Having someone there who has walked the path you are about to walk, making the unknown less scary. Yes, qualifications and expertise are important but what is more important is knowing that the coach sitting across from you has life experience they are bringing in to support you get through what you are going through right now.
6. Knowing you are not alone. Women especially can feel lonely, even if surrounded by people. Having a coach in your back pocket lets you know you are never alone. You are part of a beautiful community and there is always someone on the other side of the phone ready to support you when you need it most.

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