I am running my first URBAN retreat in Edinburgh Where? Century General Stores When? Saturday the 24th March 11.30-4pm What? – time away from daily hectic lives – something to take away – visionboard – a short class to get the heart rate up then mobility, yoga and stretching – Tasty […]
5 Top tips to build confidence in the gym Get help/assistance or an accountability partner. If you are new to the gym I would highly recommend getting a personal trainer to help you with technique and to get to know the equipment so you feel more comfortable in your own knowledge. Bring […]
There are a lot of things to think about before embarking on your coaching journey. Here are the most common questions and worries I am asked at an NLP coach: Q: Is NLP like therapy? A: It can be. Neurolinguistic Programming is an outcome focussed discipline which has an emphasis on current and future action. […]
