Is NLP like therapy?
Is NLP (Neurolinguistic Programming) like therapy? And what are the benefits?
The answer is yes and no.
The main thing to consider is what support do you or your friend/family member need right now?
If you are looking for an outcome focussed, person centred approach – NLP (Neurolinguistic programming) coaching/therapy is a great choice. (If you feel you need further support with mental health issues see here for resources which can help you)
During your NLP coaching we will use techniques like “clean questioning” where the focus is on your language and helping you to unpack and figure out how to take your next steps to becoming more resourceful.
What are the benefits of NLP?
- Best case scenario you will come away with actions to take and habits to shift, worst case scenario you will gain more insight into the area of your life you want to work on.
- Work on your own communication
- Build more sustainable and resourceful habits
- Overcome difficulties in your life
- Gain insight into your own mind
- Offload some of the strain or stress you feel
- Gain emotional support and build ways to create future coping mechanisms
- As well as many more
If you have any questions about NLP therapy feel free to email me or set up a call here
