Is NLP (Neurolinguistic Programming) like therapy? And what are the benefits? The answer is yes and no. The main thing to consider is what support do you or your friend/family member need right now? If you are looking for an outcome focussed, person centred approach – NLP (Neurolinguistic programming) coaching/therapy is a great choice. (If you […]
Mental health resources for depression, anxiety, suicidal thoughts and other mental health needs: Wellspring Wellspring is a leading Centre for the provision of affordable high-quality psychotherapy and counselling to individuals; couples, groups, families and young people. Visit: https://www.wellspring-scotland.co.uk/ Scottish association for Mental Health (SAMH) We work with adults and young people providing mental health social care […]
Is your motivation waning? What’s the secret? My opinion is that there IS NO SECRET or shortcut to getting where you want to be. We need to grow through the learnings to make sustainable changes. So here are my top tips for keeping motivated 1. Having a strong reasons for doing it, remembering […]
I am a life coach and yoga teacher and would love to help you become your most confident self! I have specialised in the therapy area of NLP. NLP is Neuro linguistic programming is a group of techniques to help you change behavioural patterns to achieve specific goals in your life. There are a lot […]
As part of my Arbonne and personal training businesses I do a lot of reading into business skills, psychology and personal development. Going forward I am going to write more of my learning on this site in the hope that someone will stumble across it and learn something new. Today I am going to […]
****WARNING – THIS WILL GET PRETTY DEEP AND IS AN ABSOLUTE ESSAY **** Body dismorphia and mental health I want to have this on my site so that anyone going through anything I am going to write about, knows that there is someone out there who has been through what you are going through and […]
I am running my first URBAN retreat in Edinburgh Where? Century General Stores When? Saturday the 24th March 11.30-4pm What? – time away from daily hectic lives – something to take away – visionboard – a short class to get the heart rate up then mobility, yoga and stretching – Tasty […]
5 Top tips to build confidence in the gym Get help/assistance or an accountability partner. If you are new to the gym I would highly recommend getting a personal trainer to help you with technique and to get to know the equipment so you feel more comfortable in your own knowledge. Bring […]
There are a lot of things to think about before embarking on your coaching journey. Here are the most common questions and worries I am asked at an NLP coach: Q: Is NLP like therapy? A: It can be. Neurolinguistic Programming is an outcome focussed discipline which has an emphasis on current and future action. […]
January 2015 I set myself a goal to read 12 books a year (seems alot) 1 a month (seems manageable but when!?)..a minimum of 10 pages a day (now that sounds manageable). I have kept a record of all that I have read and my list of 34 books (half way through Shantaram) is below. […]
